Postpartum depression is something that many mothers face after having a child. Most people think the arrival of a new baby is a joyous occasion, but some new mothers don’t feel that way. A rapid change in hormones can cause women to become severely depressed postpartum. This article will help you recognize depression.
If you are suffering from depression, consider getting a prescription for an antidepressant. They may help with restoring your happiness. Since there are so many antidepressants, you may need to try a couple of them to find out what works.
Challenge the way you think when you feel depressed. If you are suffering from negative self-talk then consider whether you would be equally negative if you were thinking about another person instead. If not, you’re likely being too hard on yourself. Reframe thoughts in your own head by thinking of positive things you can do to help yourself eliminate the problem.
Don’t underestimate the importance of proper sleep, exercise, and diet to keep depression at bay. A brief jog, run, or swim can help lift your mood. Staying away from processed foods, sleeping properly and exercising can all help with depression.
Use meditation to help you deal with the symptoms of your depression. There are many benefits to meditation and they have been well documented to improve moods.
Your depression might be affected by your diet to a greater extent than you are aware of. You can escalate the depression cycle by eating foods that have a negative effect on your thinking. Eat a diet that is full of healthy fruits and vegetables, and low in saturated fat.
Try your hardest to maintain a healthy circle of friends and not just one best friend who you tell everything to. If you are depressed it might rub off onto your friends, so it is best to speak with many different people so you aren’t bringing them down too.
Call upon a friend or relative to either talk to over the phone, or better still, visit with in person and just find something to do together. Many times, this can help you quickly feel better.
Listening to music can ward off depression, but playing the music yourself might even be more effective. Any art can be of benefit, so give them all a try.
Get a diary to write about your depression. Getting out how you feel and what you’re thinking can help you to feel better about things. When you feel down, writing your feelings can help you establish patterns so you discover what triggers moods and feelings.
If you have a friend or family member who suffers from depression, it’s important that you’re supportive. Your loved one who is depressed needs comfort and reassurance during their hard times. There are resources, both in books and online, that can help you to help your loved one.
As previously mentioned, postpartum depression afflicts new mothers. Even though a new mom might not recognize the systems as depression, it should be looked at right away. The above article has provided you with excellent advice for treating depression.